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Nose diving when surfing? Don't move further back on your board

Nose diving when surfing? Don’t move further back on your board What causes nosediving?

Logically you would think that being too far forward on your surfboard causes it. And many tips online will tell you to move your body further back on your surfboard. While being too far forward can definitely be a cause, it is actually very rare that beginners and novices lie too far forward on a regular basis. If you lie too far forward on a surfboard you will know it straight away, the nose will go under immediately and you won’t even be able to paddle at all, let alone catch a wave. You will likely self correct. But being too far back is real common. Most novices who come for a lesson after already surfing a while on their own, will lie way too far back. When they paddle for waves the nose sticks up and they are unable to get their surfboard ‘planing’ down the slope of the wave. What this means is they can’t get into waves early, so they need to rely on a much steeper wave face to pick them up. They basically have to go for waves that are already breaking and let the waves catch them, rather than them catching the wave. So this is a major cause of nosediving, catching the wave when it’s already too late. The force of the wave is pushing the nose straight down. The fix So if you think that could be you, adjust your body position so that your board is flat in the water without the nose angling upward at all. Just the board’s rocker should be curving up. Then paddle – you will probably need to arch your back more than you are used to, so that you can lift your chest off the board and keep the nose up. Also make sure your knees and ankles are close together too. Novices often splay their legs out either side which also contributes to nosediving. It should feel easier to paddle faster because you are no longer ploughing water! But you may find you can’t yet hold that good paddle position for long periods and your lower back muscles fatigue. It just takes time and you’ll find it becomes 2nd nature. So paddle normally like that and then when a wave lifts up under your tail, you will have 2 scenarios. To decide which scenario it is you’ll 100% need to get in the habit of looking behind you regularly, watching the wave as it approaches. This will help you get the timing right too. (if it’s awkward for you to look back, try following your hand back behind you with your eyes as you make a paddle stroke) Scenario 1. If the wave is kind of steep (I know that is vague but with time your wave reading will improve and you’ll fully understand), you’ll just continue paddling down the wave and as the wave lifts your tail up, the nose will start to drop easily. Don’t freak out, just keep paddling and possibly lift your head and chest a bit more to keep the nose up above the surface, until you feel the glide of the board taking off down the face. Then stand. Scenario 2. If the wave isn’t steep at all, you’ll have to use your body position to tilt the nose down, otherwise you won’t catch it. The way you do it is go from your normal paddle position to one where you push your chest down in to the surfboard as you also lift your tailbone and your feet to the sky. This shifts all your weight up towards the nose off the board. Keep paddling hard until the board planes it’s way down the face. Stand up. Scenario 2 is great because you get in super early and the drop often isn’t difficult at all as the wave is yet to steepen. But this method simply doesn’t work if you are even lying a fraction too far back. The benefit of a bigger board is you can catch waves crazy early, but you need that scenario 2 paddling style to take advantage of the size, because if you take off late, that size then becomes a major liability! Other causes of nosediving Whilst the above is definitely the most common cause I have observed, there are other things to check off that you might also be doing. That’s all the reasons I can think of at the moment, if you’ve got any others let me know in the comments. So number  one thing, have a play around with your paddle position on the board first, expect a few nosedives as you feel out the timing and technique, but each time you nosedive ask yourself how steep was the wave? If it was steep then resist the urge to move back on your board again, just stay forward and keep working on paddling in to the wave earlier. With practice your wave reading and timing will get better and better, as long as you are looking behind you as you paddle, so make that a habit too!

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surf blog best surfing movies

The best surfing movies ranked by IMDb ratings

Surfing has always been more than just a sport; it’s a way of life, a culture, and a passion that has inspired generations around the world. And what better way to celebrate this sport than through the magic of cinema? In this post, we’ll dive into the world of the best surfing movies that have captured the essence of riding waves, from epic adventures to heartwarming tales of courage and determination The best surfing movies ranked by IMDb ratings Riding Giants (2004) – IMDb rating: 7.8 “Riding Giants” is a breathtaking documentary that takes viewers on a journey through the history and evolution of big wave surfing. Directed by Stacy Peralta, this film showcases the awe-inspiring beauty and sheer power of monstrous waves, along with the fearless surfers who dare to conquer them. With its stunning cinematography and captivating storytelling, “Riding Giants” stands as one of the best surfing movies of all time. Riding Giants movie trailer The Endless Summer (1966) – IMDb rating: 7.6 No list of the best surfing movies would be complete without mentioning “The Endless Summer.” Directed by Bruce Brown, this iconic documentary follows two surfers as they embark on a global quest for the perfect wave. Filled with stunning visuals, infectious enthusiasm, and a sense of adventure that knows no bounds, “The Endless Summer” has become a timeless classic that continues to inspire surfers of all ages. The Endless Summer (remastered) movie trailer Step Into Liquid (2003) – IMDb rating: 7.4 “Step Into Liquid” is a visually stunning documentary that explores the diverse world of surfing, from Hawaii to Ireland to Vietnam and beyond. Directed by Dana Brown, son of “The Endless Summer” director Bruce Brown, this film celebrates the universal appeal of surfing and the profound connection between surfers and the ocean. With its breathtaking cinematography and diverse cast of characters, “Step Into Liquid” immerses viewers in the beauty and excitement of the surfing lifestyle. Step Into Liquid movie trailer Point Break (1991) – IMDb rating: 7.3 “Point Break” is not just a surfing movie; it’s a high-octane adrenaline rush that combines surfing with crime, action, and thrilling stunts. Directed by Kathryn Bigelow, this cult classic follows an FBI agent who goes undercover as a surfer to infiltrate a gang of bank robbers. With its iconic scenes of surfing, skydiving, and bank heists, “Point Break” solidifies its place among the best surfing movies ever made. Point Break movie trailer Big Wednesday (1978) – IMDb rating: 7.1 “Big Wednesday” is a coming-of-age drama that follows the lives of three surfing buddies over the course of 12 years, from the early ’60s to the Vietnam War era. Directed by John Milius, this film explores themes of friendship, love, and the passage of time against the backdrop of California’s surf culture. With its memorable characters, powerful performances, and epic surfing sequences, “Big Wednesday” remains a beloved classic among the best surfing movies. Big Wednesday movie trailer Chasing Mavericks (2012) – IMDb rating: 7.1 “Chasing Mavericks” is based on the true story of legendary surfer Jay Moriarity, who famously surfed one of the biggest waves in the world at Mavericks, California, at the age of 16. Directed by Curtis Hanson, this inspiring film follows Jay’s journey as he trains to conquer the massive waves of Mavericks with the help of his mentor, Frosty Hesson. Chasing Mavericks movie trailer Soul Surfer (2011) – IMDb rating: 7.0 “Soul Surfer” is a biographical drama based on the true story of Bethany Hamilton, a young surfer who lost her arm in a shark attack but refused to give up her passion for surfing. Directed by Sean McNamara, this inspiring film follows Bethany’s journey as she overcomes adversity and returns to the water with the help of her family, friends, and faith. With its uplifting message of courage, resilience, and the indomitable human spirit, “Soul Surfer” is a heartfelt reminder that nothing is impossible when you have the courage to follow your dreams, making it one of the best surfing movies to inspire audiences around the world. Soul Surfer movie trailer Surf’s Up (2007) – IMDb rating: 6.7 “Surf’s Up” is a fun and lighthearted animated comedy that follows the adventures of Cody Maverick, a young penguin with dreams of becoming a professional surfer. Directed by Ash Brannon and Chris Buck, this family-friendly film combines humor, heart, and plenty of surfing action as Cody competes in the Big Z Memorial Surf Off against some of the best surfers in the world. With its colorful characters, witty dialogue, and exhilarating surf sequences, “Surf’s Up” offers a delightful ride for audiences of all ages, cementing its place among the best surfing movies for families to enjoy together. Surf’s Up movie trailer Gidget (1959) – IMDb rating: 6.6 “Gidget” is a charming romantic comedy that follows the misadventures of a teenage girl named Gidget who falls in love with surfing after meeting a group of beach bums. Directed by Paul Wendkos, this film introduced the world to the iconic character of Gidget and helped popularize surfing culture in the 1960s. With its infectious energy, breezy atmosphere, and memorable performances, “Gidget” remains a beloved classic that captures the youthful spirit of the surfing lifestyle. Gidget movie trailer North Shore (1987) – IMDb rating: 6.5 “North Shore” is a classic ’80s sports drama that follows the journey of a young surfer from Arizona who travels to Hawaii to fulfill his dream of riding the legendary waves of the North Shore. Directed by William Phelps, this film captures the excitement, danger, and camaraderie of the surfing world as the protagonist learns valuable lessons about love, friendship, and the true meaning of success. With its memorable characters, thrilling surf action, and unforgettable soundtrack, “North Shore” is a nostalgic throwback to the golden age of surfing movies, earning its place among the best surfing movies for audiences to enjoy for generations to come. North Shore movie trailer Drift (2013) – IMDb rating: 6.3 “Drift” is a gripping drama set in

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Batu Karas Hidden Gem In Indonesia Surf Blog

Batu Karas – A Hidden Gem In Indonesia

Are you looking for an unspoiled beach destination in Indonesia with world-class surf breaks and a laid-back village vibe? If you are, Batu Karas might just be the hidden gem you’ve been waiting for. Situated along the southern coast of West Java, Batu Karas combines the thrill of surfing with the charm of authentic Indonesian village life, making it perfect for travelers seeking both adventure and tranquility. Ready to embrace Batu Karas surf? Stick with us as we uncover why this top surf spot deserves a place on your travel bucket list. Discover Batu Karas As we hinted at in the introduction, Batu Karas is a small fishing village in West Java, Indonesia, part of the diverse landscapes of Southeast Asia, known for its beautiful beaches and excellent surf break. The easygoing atmosphere and local village life offer a unique experience for travelers seeking a more authentic and peaceful beach getaway. Visitors can easily immerse themselves in the rural lifestyle by connecting with the friendly locals and savoring traditional street food. However, the main attraction in Batu Karas is its beautiful beach, a place where visitors can unwind, swim, and marvel at the sunsets that paint the sky each evening. Surfing enthusiasts will be pleased to know its surf break caters to all levels, offering gentle waves for beginners and more challenging swells for seasoned surfers, making it an ideal spot for both learning and perfecting your surf skills. This blend of relaxation and adventure has made Batu Karas a beloved destination among beach lovers and surfing fans alike. …and for those interested in exploring the natural wonders of the area, nearby sights like the Green Canyon and Citumang (Green Valley) are must-visits. The Green Canyon captivates visitors with its emerald green river, winding through dense, lush vegetation and towering cliffs. Local fishermen and friendly locals frequently offer boat trips over there. Here you can marvel at the intricate rock formations and hidden caves or try a thrilling body raft experience through the canyon’s gentle rapids. Nearby, Citumang also offers its own allure, inviting visitors to swim or go tubing through a picturesque river landscape surrounded by vibrant greenery. Batu Karas Surf Batu Karas is the perfect place for surfers. It combines consistent waves with the scenic coastal charm of Central Java and welcomes everyone, from beginners seeking mellow waves to pro surfers chasing a powerful point break. So, what’s not to love? With that said, here are some of the top surf spots for Batu Karas surf: BK Point – BK Point, also known as “The Point” or “Legok Pari,” is the main surf break. It offers long, gentle waves ideal for beginners and intermediate surfers alike. These are best enjoyed at mid to low tide. With consistent waves, BK Point is a go-to spot for beginners year-round. BK Reef – Within walking distance of BK Point, BK Reef is a favorite point break among more experienced surfers. It features powerful waves that flow over a shallow reef; for both these reasons, BK reef offers a thrilling challenge. Again, mid to high tide is ideal here, especially when a big swell rolls in. West Java Point – Situated near Batu Karas, West Java Point is a legendary surf spot that draws advanced surfers with its fast walls, hollow waves, and shallow reef break. West Java Point delivers powerful breaks that peak at mid to high tide, providing an adrenaline-packed experience for those ready for a serious ride. Tips for Experienced Surfers Visiting Batu Karas With its distinct mix of mellow waves and rare right-handers, Batu Karas is a great spot for seasoned surfers to refine their skills. With that said, here are our favorite surf spots for any experienced surfer looking to make the most out of their time at Batu Karas: The main surf break, BK Point, is especially appealing. Here, you’ll find long, consistent rides with gentle yet dynamic waves that allow experienced surfers to carve out extended maneuvers, test new techniques, and perfect control on rides that don’t rush but still excite. You can also walk to other places like Cimaja and Karang Tirta, both catering to experienced surfers looking for a challenge. Cimaja, known for its reef break, offers intense waves, while at Karang Tirta, you can catch thrilling rides that push your surf skills to the next level. When planning sessions, remember that Batu Karas’ conditions can shift, particularly during the wet season when unpredictable, messy waves might require extra skill to manage. So be sure to double-check the swell and surf forecasts. Even seasoned surfers will need to be vigilant and adaptable to maximize the area’s surf potential. Experienced surfers can embrace the distinctive challenges and scenic breaks Batu Karas offers by strategically tracking the forecast and timing of surf sessions. This leads us nicely to our next section: The Best Time To Visit Batu Karas For Surfing Indonesia has a dry and wet season. During Batu Karas’s dry season, which typically runs from April to September, consistent and manageable swell patterns make it an ideal time for beginner and intermediate surfers. The best conditions for surfing occur in the early mornings and late afternoons, with the peak months being June to August. During these months, the combination of smaller, consistent swells and offshore winds creates optimal surfing conditions, making it the perfect season to enjoy the waves. In contrast, Batu Karas’s wet season, which typically spans from November to March, brings heavy rain and larger, more powerful swells. While surf conditions can be more challenging due to increased wind and choppier water, experienced surfers may find exciting, powerful waves. Like in the dry season, the best times to surf are early mornings and late afternoons, when the winds are generally calmer. However, surfers should be prepared for the unpredictable weather and rougher seas that accompany the wet season, adding extra caution to each session. This season calls for mindful adventure, making it an exhilarating time for those ready to take on

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Surfing from sunrise to sunset Surf Bali Surf School Surfing Lesson in Bali Surf Blog

Surfing From Sunrise To Sunset

Surfing from sunrise to sunset can be a visually stunning and uplifting experience. The morning light improves visibility, and the calm winds create smooth waves. A sunrise surf session gives you time to yourself, in the ocean, and without any distractions. It’s one of few places in the world where phones still can’t go, and surfers are happy to keep it that way. Sunrise is one of the most picturesque times of day, especially when you’re in the ocean. The soft morning light also improves visibility, making it easier to see the best waves, avoid other surfers, and catch the wave of the day. In addition to safer lighting, the sunrise creates a visually stunning experience with unique reflections off the water and unique hues of orange and pink. Surfing at sunrise means taking in an immense amount of natural beauty to start your day. This can provide a greater appreciation for your surroundings, whether you’re on a surf trip. Other Benefits of a Sunrise Surf Several additional benefits make sunrise one of the best times of day to surf. Temperatures are cooler in the mornings and the sun’s UV rays are not as strong or harmful. Surfing in the morning is safer for your skin and can help prevent overheating due to performing physical activity in high temperatures. Avid surfers also find focusing easier while surfing in the morning hours. Surfing at a more popular time of day means crowds can be heavier, making it more difficult to focus. Heavier crowds can also be dangerous as collisions become more likely Sunrise  Conditions: Calm winds create smooth, glassy waves Crowds: Fewer crowds, making for a more peaceful experience Visibility: Soft morning light improves visibility, making it easier to see waves Reflections: Unique reflections off the water Hues: Unique hues of orange and pink Vitamin D: Morning sunlight is a good source of Vitamin D Mood: Morning surf can help you feel happier and relieve stress Sunset  Waves: Some say dusk has better waves Peace: Some say dusk has a sense of peace Challenge: Some say dusk can be challenging, making it better for experienced surfers Some say that surfing at dawn is ideal for beginners, while dusk is better for experienced surfers.

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Bali’s First Surfers Surfing Lesson, Surfing in Bali, who planted the idea of the island paradise

Bali’s First Surfers

Bali’s First Surfers, In the dry season of 1936, two young Americans traveled from Singapore to Bali by steamship, introducing themselves to their fellow guests at the Bali Hotel in Denpasar as Robert and Louise Koke. In fact Louise was the wife of the distinguished but drunken and philandering Hollywood screenwriter Oliver H.P. Garrett (A Farewell To Arms, Duel In The Sun). The previous year Garrett’s affairs had become too much for Louise, so she embarked on one of her own with the handsome tennis coach and stills photographer Bob Koke, who often hung around the Garrett’s Beverly Hills estate coaching Oliver and his pals David Selznick and Charlie Chaplin. It may have even been Chaplin, after visiting Bali in 1932, who planted the idea of the island paradise in Bob Koke’s head. But when he stole off with Louise, that was where they ended up, and soon decided to stay. In her 1942 memoir Our Hotel In Bali, Louise Koke (she had married Bob in 1941) recalled: “On the second or third day we were having drinks on the veranda and who should show up but a dumpy woman in a sarong, horn-rimmed glasses, black hair, and she spoke English. She rented us a car and … showed us Kuta Beach.” The woman was the wildly eccentric Britisher Muriel Pearsen, known in Bali as K’tut Tantri—and as a professional troublemaker—but the Kokes fell madly in love with the broad expanse of Kuta Beach and formed an unlikely business partnership with Tantri to create the Kuta Beach Hotel, the first tourist hotel anywhere along Bali’s southern coast. Top Left: The Kuta Beach Hotel served as the island’s original surf accommodations, spawning a copycat of the same name in its early years Photo: Robert Koke. Bottom Left: Bob Koke on the lawn of the Kuta Beach Hotel. Photo: Louise Koke. Right: Hotel workers with the boards they used for surfing lesson Photo: Robert Koke. Bob Koke, 26 at the time, was a tall, slim, very fit man who studied at UCLA before getting a job in the production department at MGM, where one of his first assignments was to travel to Hawaii as assistant to director King Vidor on the 1932 film Bird of Paradise, starring Dolores Del Rio. Although he had grown up not far from the beach, this was Koke’s first real experience of surf culture, and he loved it. Soon he was riding big redwood surfboards alongside the beach boys at Waikiki. Now, while he and Louise sat up late at night drawing plans for their hotel over gin and tonic, Bob wired to Hawaii for his redwood plank to be sent by freighter. Bob Koke’s photos of the relaxed dinner parties and drinks sessions on the lawn of the Kuta Beach Hotel (now the site of the Hard Rock Hotel) paint a familiar scene, although the custom-made bamboo furniture owes more to the Hawaiian lanai style than to traditional Balinese. But that was really where the Kokes pioneered the concept of the Bali resort, offering a combination of the exotic and the familiar. Part of the Kokes’ package was the surfing experience. Bob had recognized immediately the wave-riding potential of Kuta Beach, and even before his own board arrived he worked with his yard staff to carve out a couple of shorter wooden boards in the Hawaiian alaia style, sensibly thinking that they could be used by guests with no experience to ride either standing or prone. When his own board finally arrived, Koke showed his young Balinese employees how it could be ridden on the Kuta Beach breaks. Koke, no master himself, couldn’t get his boys up and riding on the big board, but they soon became proficient enough on the shorter boards to guide guests through the thrill of a glide along a surging wave. The Kokes had all kinds of takers for their surfing lesson, including at least one elderly aristocratic dowager, as Louise later wrote: “Down from the hotel came Lady Hartelby, in a severe black bathing suit, her stern English features lit with determination. My heart sank. Only a few days before she would have drowned in a deep and turbulent spot had not Bob been there to grab her. She could not swim, she was nearing 70, and now she wanted to go surfing. I tried to dissuade her but the undaunted spirit of the British Empire won … Over and over I pushed Lady Hartelby off, until she was carried all the way to shore, more than enough for the first day. But not enough for Lady Hartelby. Though she was worn out, she struggled back for more…” By the end of 1937 the Kokes and K’tut Tantri were at war over a number of issues and she moved into a bungalow on the other side of the sandy beach lane and opened her own hotel, which she also called the Kuta Beach Hotel, although most people knew it as Manx’s Rooms and Bungalows. The Kokes went to court to try to stop her, and were still in litigation when the Japanese were poised to invade in 1942. Ahead of the occupation, Tantri fled to Java, where she became a collaborator with the Japanese, known on the airwaves as “Surabaya Sue,” while Louise took passage for California and Bob joined the US Army, before being recruited to the CIA. Immediately after the war Bob Koke returned to Kuta Beach, and found that his hotel had been burned to the ground. The only souvenirs of those years were his surfboards, which are still in Bali today. When Louise died in 1993, Bob came back to Kuta for a final time to scatter her ashes in the waves of the beach she loved so much, an old man wading into the surf with a small jar, unrecognized by the surfers speeding by him as the father of surfing in Bali. Phil Jarratt’s latest book Bali: Heaven and Hell—excerpted in issue 24.4 of TSJ—is available through Amazon

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Surf Lessons in Bali Incredible Health Benefits of Surfing For Your Mind And Body

Incredible Health Benefits of Surfing For Your Mind And Body

Although surfing originated in Hawaii, there are surfers all over the globe catching wave after wave. Surfing can make you feel euphoric especially if you catch that mega wave like a pro surfer. From breathing in the crisp air to working your muscles to become stronger with each paddle, surfing has loads of benefits. Let’s take a deep dive into both the physical and mental health benefits of surfing. Physical Health Benefits of Surfing From boosting your cardiovascular health to muscle strength, let’s have a look at all the physical health benefits of surfing: Heart Health Since you’re paddling out on a board and using your arms, legs, back, and everything else to work your surfing mojo, you’re getting a workout in. All that paddling gets your muscles pumping, allowing your heart’s strength to increase with all the cardio you’re doing. Over time surfing will help lower your blood pressure and your resting heart rate which can result in a decreased risk of strokes, heart attacks, and other diseases. Strengthen & Tone Muscles Surfing is an excellent total body workout. You’ll strengthen: trapezius (traps) rectus abdominis (core or abs) Obliques Biceps Triceps Deltoids Pectoral Rotator cuff Lumbar muscles Legs Bottom Calves Since you make use of bodyweight in surfing, you’re toning your muscles more than going for a workout in the gym. Although you can train some of the muscles used when paddling, you can’t 100% increase your paddling strength at a gym. Tip Increase your paddling strength by paddling for about 20 minutes on flat water. Burn Calories in a Fun Way Instead of visiting a gym and working out for an hour or so, jump on your surfboard and burn calories as you surf. Although it depends on the surfer’s body type and other measurements, surfing can burn as much as 130 to 260 calories when surfing for 30 to 60 minutes at a time. Use this calculator to calculate how many calories you can burn according to your weight and the time you surf. Boost Your Immune System Studies have shown that regularly immersing your body in cold water (aka the freezing ocean) has major benefits for your body. Cold Therapy helps activate your body’s natural healing powers to help it relive symptoms of various medical conditions. It also improves your immune and lymphatic systems as well as your circulation. The pressure in cold water is anti-inflammatory and can help ease headaches and pain. No wonder you’re always told to bathe in ice water when you have physical injuries! Cold Shock Be careful when going into cold water as it can shock your body by the sudden immersion in cold water. Vitamin D Get your dose of D-elightful hormones from your time in the sun. Since you’re spending all that time in the sun when surfing, you’ll obtain vitamin D for your body to help your bones get stronger. Vitamin D regulates the amount of calcium in your blood. Sleep Better Surfing can help improve your sleep quality and help you catch some extra z’s. When you’re outside, the melatonin in your increases and this hormone is responsible for healthy sleep. Since surfing physically wipes you out from all that exercising, you’ll fall asleep quicker and stay asleep for longer. The exhaustion will help you get into a deeper sleep to ensure your muscles get repaired from all that activity. Better Balance & Flexibility Standing up on your board and staying there requires loads of balance, another benefit of surfing is it improves your balance immensely. Another benefit of taking up surfing is increased flexibility. As you almost do yoga-like positions to get on top of your board, surfing requires some flexibility on your part. Being flexible also helps prevent injuries on and off your board. Healthy Skin & Hair Free whole body facial and detox anyone? Since the ocean is full of saltwater, you’ll get a natural exfoliant making your skin, hair, and scalp oh-so-smooth. Plus, the saltwater can help detox harmful chemicals and air pollution from your body. In fact, loads of skincare products make use of saltwater and seaweed. Why buy products when you can reap benefits directly from the source? Train Your Brain Think about it… Every day you spend surfing you’re learning to read the ocean and its waves, learning to handle rips, tides, and currents, maybe seeing a new fish or two, and so on. Even if you’re a skilled surfer by now or a total newbie, surfing makes you use your noggin, even if you don’t realise it. Mental Health Benefits of Surfing Now that we’ve covered the physical health benefits of surfing, let’s have a look at some of its mental benefits… According to a report, people suffering from PTSD (post-traumatic stress disorder) saw improvement with a bit of surf therapy incorporated into their daily activities. So as it seems,  surfing doesn’t just have a high impact on your physical well-being but on your mental health as well. Deal with Stress & Get Rid of Tension With so many factors contributing to stress in today’s busy world, whether it’s about money or relationships, stress can have some nasty effects on the mind and body. Constantly feeling overwhelmed or anxious is nobody’s cup of tea. Surfing can have wonderful effects on the mind as it’s a combination of working out, being outside in the sunshine, and having fun. Doing all this helps your body release cortisol and feel-good endorphins (dopamine or L-theanine) which are linked to improving your mood and even easing pain. A surfing session will guarantee a zen moment when you feel like the world is caving in on you or you just need a quick escape. Improve Confidence and Build Self Love Taking the time to teach yourself a new skill, like surfing, can help boost your confidence by proving to yourself that you can achieve the goals you set. You’ll also build some self-love as you experience the amazing things your body can accomplish, whether that’s surfing like

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Sea water has great benefits for hair and skin.

Sea Salt Benefits For Skin and Hair

Sea water has great benefits for hair and skin. So, you don’t only have fun in the water while surfing, but you can enjoy the benefits of the salt left on your body afterwards. Score! To show that you don’t have to run into a shower every time you get out of the ocean, here are some great things the sea salt can do for you. Soft and shiny skinSea salt is packed with healthy minerals, which has three major effects on the skin, which work together to leave your skin softer and shinier. The first thing is that the salt absorbs the toxins of the skin, such as acne-causing bacteria. That way, it treats infections and encourages the healing process. Secondly, the salt has moisture-reducing abilities, which help to regulate overproduction of oil that could lead to clogged pores. Finally, the minerals open pores for deep cleansing as well as encouraging the blood flow. Thanks to that, your skin can easier absorb skin treatments, such as moisturizer. Mermaid hair, don’t careEveryone is out there trying to get that beachy look using sea salt sprays and waxes and gels and what not. But let’s be honest, the only true way to get those mermaid waves is a dive into the ocean. The sea salt doesn’t just give you the perfect careless wave, it also helps lightening up your locks, leaving you looking like a true beach-babe or beach-boy. Sea Salt Benefits For Skin and Hair, including exfoliating, reducing oil, and improving circulation. Skin Exfoliates: Sea salt’s texture removes dead skin cells and can help with dry, itchy skin Absorbs toxins: Sea salt’s minerals can help draw out toxins and impurities from the skin Reduces acne: Sea salt can help fight the bacteria that causes acne and breakouts Reduces allergic reactions: Deep sea water may help reduce allergic responses in the skin Improves circulation: Saltwater can improve circulation to the skin, which can help promote healing and regeneration Hair Absorbs excess oil: Sea salt can help absorb excess oil from the scalp Soothes irritated scalps: Sea salt can calm and soothe irritated scalps Stimulates blood flow: Sea salt can stimulate blood flow to the scalp, which can encourage hair growth Adds volume: Sea salt can add volume to the hair and provide a boost to the roots Texturizes: Sea salt can give hair a textured look that’s full of body Sea salt is a natural ingredient that contains minerals like magnesium, calcium, and potassium.  

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Important to warm up before your surf lesson Surf School Surfing Lessons in Bali Blog

Why it’s important to warm up before your lesson

As you’re already pumped to get started with your first (or maybe 10th surf lesson), you can easily forget to do some warm up exercises to ensure your body is primed and ready for the action to come. Warming up before you get on your surfboard is crucial for preventing your risk of injury, as well as improving your performance on your board. Importance and Benefits of Warming Up There are a few benefits of warming up before any type of physical activity, such as: Improved Performance During exercise, the blood flow to your muscles increases by 75%. This ensures the capillaries (or blood vessels) open up, allowing your muscles’ temperature top increase. As a result, more oxygen is released which will help you perform better on your board. Improved Oxygen When you are working out or taking part in any physically demanding activity, your muscles require oxygen. When you’re warming up, the oxygen is released more easily. Improved Blood Flow When you warm up for about ten minutes, your blood vessels open up, this will help put less stress on your heart. Increase Muscle Contraction During a warm up, your body’s temperature rises which helps improve nerve transmission and your muscle metabolism, which results in better performance. Preventing Injury Warm muscles contract and release better, reducing your risk of injury. Hormones During a warm up, your body produces more hormones, like cortisol, which helps regulate your body’s energy production. Focus Your Thoughts During the warm up, your mind will start to focus more on the activity at hand, thus ensuring you’re focused when you’re ready to start with your surf lesson. Dynamic Warm up Dynamic warm ups are a great way to effectively warm up your muscles and are usually better than static stretching. With dynamic stretching, you stretch through a range of motion. At Surf Bali, our surf instructors incorporate a few dynamic stretches in the warm up. To start, our learners will do a short jog to get their blood pumping. Then we’ll form a circle and do the following: Arm swingsLeg swingsAnkle rotationsArm stretchesJog in one placeUpper body rotationsBodyweight squatsNeck rolls/stretching We try to include various warm up exercises to ensure we warm up our bodies from our heads to our toes! In conclusion, ensuring you properly prepare your body for an intense exercise like surfing, you’ll decrease your chances of obtaining an injury, like pulling a muscle! Remember to cool down as well to allow your heart rate to get back to normal. Try walking at a slow pace on the beach or do some static stretches. Start SurfingWant to take your first surfing lesson? Our team at Indopurejoy Surf School of Surf will ensure you have an unforgettable surf experience! Get in touch to book your lessons.

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Surfing in Bali for Beginner Surf School Surfing Lessons in Bali Blog

15 Useful Tips for Beginner Surfers

Bali is an amazing place to start surfing! We Are Indopurejoy Surf School Surf Lesson in Bali, our experienced surf instructor will help for your first surf experience in Bali. We will make you stand up on your board and surf along with the waves, stay safe and having fun. Our Surf Services : Surf Lessons – Private Surf lessons – Group Surf Lessons – Kid Surf Lessons – Family Surf Lessons – Surf Trip around Bali. We are also has our customs good quality surf boards for daily, weekly or monthly rent.” It’s known for its consistent waves and beginner-friendly spots. Here are some tips and spots to consider if you’re new to surfing in Bali: Surfing isn’t something you’re likely to just “pick up,” but plenty of people have it on their bucket list. For some, the challenge in setting out to learn lies in not knowing whether or not you’re even going to be good at it. There can often even be a fear of failure. To ease those worries, here are 15 tips for beginner surfers, aimed at helping you attempt to start the adventure. I say attempt because it will most likely be full of just that: attempts. Aside from these useful tips, expect to put in some work. Nobody ever jumped on a surfboard for the first time and snagged a barreling overhead wave. Just like any other sport, you need to put in some time and effort to learning and becoming better at it. If you follow these tips, you’ll be on your way to becoming a great surfer. 1. Don’t Learn by Yourself. No matter how easy you think it looks, never, ever approach surfing by yourself. Either get an experienced friend to teach you or go to a surf camp in order to avoid injuring yourself and others, or even putting your life in danger. 2. Pick a Good Teacher If you decide to take some surf lessons, research the teacher in advance. Make sure they are experienced and have good reviews. Sometimes, a good teacher won’t just teach you how to surf, but they’ll inspire you and help you love surfing. 3. Use a Big Surfboard This is one of the best beginner surfing tips you could ever follow. Some people are tempted to jump on smaller, shorter boards as quick as possible. A large board will help you develop better fundamental mechanics and you’ll catch a lot more waves in the early stages. 4. Get Yourself a Soft-Top Make no mistake, at the beginning, you’ll be spending a lot of time sitting on it, rather than standing. Soft-tops are good entry boards and they’re safer for everybody involved than their fiberglass and epoxy alternatives. 5. Surf a Beginners WaveUsing a beach that is appropriate for beginning surfers is crucial to your surfing success. Learn to surf on a beach known for good, steady waves and the whole learning process will be smoother. Tackle small waves before you attempt larger ones. Even though you may feel ready, unless your teacher says you’re ready, you’re not. Trust me, you’ll be upgrading your surf spot in no time with the right amount of dedication. 6. Spend Some Time on Dry Land FirstOnce you’re at the beach, don’t rush in the water. Spend some time on the beach and do your stretching. Check your leash, you board and also take a moment to watch the waves. Keep your eye on the other surfers and see what they do. This isn’t a habit that will stop once you’ve graduated past the beginner ranks. 7. Pace Yourself Once you get into the water you will need to pace yourself. I know how excited you may feel, but if you don’t pace yourself you can risk injury. Remember, you have all the time in the world to surf. 8. Don’t Get Tangled with the Big Dogs This advice ties in with our previous one as well as tip #5. It simply means keep your distance from experienced surfers, mainly because they’re surfing more challenging waves. As a beginner you’re prone to making lots of mistakes, and you’ll want to avoid getting in people’s way. The safety of others is just as important as your own safety every time you get in the water. 9. Get Comfortable Sitting on that Board As weird as it may sound, sitting on a surfboard isn’t the easiest, nor the most comfortable thing in the world. 10. Paddle, Paddle, PaddlePaddling is another thing you will need to practice until you get it right. The key is to find a rhythm and to keep it. This also requires you to be in shape, because it will be quite exhausting the first few times. 11. Get Used to Wiping Out If there’s one certainty when learning to surf it’s that you will be involved in a lot of wipeouts. You will fall, anfall, and fall…and then you’ll fall some more. The waves will knock you down, you’ll get confused, and frustrated, and you’ll even get some bruises. All you need to remember is that it’s all part of the game. 12. Bend at the Knees When you’re on the wave, it is imperative that you bend your knees and not your back. If you bend your back, you’ll not just lose your balance mush easier but trust me, it’s not a good look in surfing’s style book. 13. Stay Perpendicular to the Whitewater When a breaking wave is ahead of you you can either duck under it or race to paddle over. No matter which you choose, once the wave has broken you need to stay perpendicular to the whitewater (the part of the wave that is breaking). If you don’t, you’ve given all that energy more surface area to grab you and your board, pulling you under the water and dragging you toward shore. 14. Have Fun No matter what you do and where you are, if you’re not having fun,

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